Be Good – Healthy Granola & Fox Nuts Snacks Online

One tablespoon. That's all it takes. A spoon of mix seeds stirred into your morning yogurt, sprinkled over daal, or blitzed into a smoothie quietly adds fiber,

Here's the uncomfortable truth about granola bars: plenty of them are chocolate bars wearing a health costume. Some carry more sugar than a soft drink and less fiber than a slice of bread.

Fox nuts are the popped seeds of the prickly water lily, Euryale ferox - a plant that grows in shallow ponds and wetlands.